Strengthen your Pelvic Floor and Improve your Posture with a Customized Plan.
Unlock Your Potential.
Strengthen your Pelvic Floor and Improve your Posture with a Customized Plan.
Radici Pilates and Fitness
My Story
My objective is to eliminate back pain, improve your posture by strengthening your pelvic floor, and increase flexibility. Over the years, I have developed a routine accessible to everyone. Together, we will create a routine suited just for you! Stephany Maas Heller
Philosophy
Movement is impacted when your pelvic floor and foot health are out of sync or weak. When your pelvic floor is weak, you may have difficulty maintaining good posture while standing, sitting, or walking. This can lead to problems with your gait, balance, knee, and hip pain.
Radici ~ Root ~ Foot Health
The average adult takes 5000-8000 steps per day. There is a split second when you are balancing on one leg. Standing on one leg allows you to walk up and down stairs and run. Together, we will test your single-leg stability while increasing strength and flexibility in your feet. Posture and proper standing influence the chain of movement and overall health. #thefunctionalfootdoc (dremilydpm)